Should you use instant, quick-cooking, steel cut, or old-fashion oats? Some have asked which type of oats are the healthiest. The answer is simple; they are all whole grain so take your choice as to what is easiest for you or which you like best. Oats are also gluten-free for those of you who have asked. This is about basic oats, not the little packets of flavored instant which are usually loaded with sugar.
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