Perhaps you should purchase a nice cantaloupe the next time you go to the market or grocery store, especially if you have concerns about your eyes. According to the National Institutes of Health, this melon contains a wealth of vitamin-A. One of the many benefits of vitamin-A is that it promotes eye health and your eyes are organs you especially want to protect. Vitamin A is critical for vision as an essential component of rhodopsin, a protein that absorbs light in the retinal receptors, and because it supports the normal differentiation and functioning of the conjunctival membranes and cornea.
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