What a great thought that something so tasty may help keep our minds sharp longer! Researchers have discovered that both blueberries and strawberries reduce cognitive decline in us older adults. The results of their research suggest that cognitive aging could be delayed by up to 2.5 years in elderly people who consume greater amounts of the flavonoid-rich berries. Credit is given to the high amount of flavonoids, natural chemicals that exert powerful effects in our bodies, that are found in these berries.
Photo courtesy of Home Depot
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