Another easy way to make a subtle but very important improvement to your diet or eating habits is to check out your snack cabinet. You will probably find an assortment of fats, sugars, empty calories, etc there. Get rid of them and replace them with healthy nuts, whole grain crackers, popcorn, etc. And remember not to load that popcorn down with butter, the crackers with fatty toppings, and to eat all of this in moderation! Choose hummus for the crackers, make dips with yogurt, keep fresh fruit on hand, etc. You will be surprised how tasty these things can be and how much better you will feel when you start putting healthier treats into your body!
Strawberries are a great example of a healthy snack.
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