WHAT YOU CAN EAT FOR 60 CALORIES

The next time you have a hunger pain and start to reach for a candy bar, calorie and sugar laden granola bar, a bag of salty, greasy potato chips, etc, a make 60 calories, healthy choice instead.  According to the Mayo Clinic, you can eat the following snacks and only consume 60 healthy calories:

• A small apple
• 1/2 cup grapes
• 2 plums
• 2 tablespoons raisins
• 1 1/2 cups strawberries
• 2 cups shredded lettuce
• 1/2 cup diced tomato
• 2 cups spinach