Chickpeas, also known as garbanzo beans, are a staple that should be in everyone's pantry. First of all, they are an excellent source of protein so anyone who wants to cut back on animal protein definitely needs chickpeas in their diet. Chickpeas are also an anti-inflammatory, which has been discussed on this blog as vitally important to our overall health. Another nutritional benefit of eating chickpeas is the fiber benefits. Again, fiber has been discussed on this blog as vitally important to good health. Chickpeas are also good regulators of blood sugar and cholesterol. And along with other high-fiber vegetables, chickpeas help to flush toxins from the body, and they may reduce colon cancer risks.
It really is easy to include chickpeas in your diet on a regular basis. Add them to salads, toss them in soups and casseroles, etc. As a diabetic, I sometimes just open a can of chickpeas and eat a spoonful or two if my blood sugar starts to spike. If chickpeas are not a regular part of your diet, you should consider adding them!
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