SNACKING FOR YOUR SKIN

Dermatologist David Colbert, MD, stated, "Skin is a matrix of proteins, water, and fats that needs a non-processed food supply for replenishment."  Here are some foods, especially snack foods, that are recommended for keeping your skin healthy.

• Almonds: Full of skin-plumping fats and vitamin E.  Vitamin E is a powerful antioxidant that helps offset UV damage to the skin.  Tip - almonds are also heart-healthy.
• Dark chocolate with at least 72% or higher cacao content.  Dark chocolate at this level is also full of antioxidants that fight skin damage.
• Blueberries are an excellent snack choice for many reasons.  However, here we are talking about the skin and blueberries not only provide those protective antioxidants but also collagen-protecting vitamin C as well.
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