We all know how easy it is to say, "I'll just have a bite," "Just a few in passing," etc when we are around unhealthy snacks. Think about this; when you give into temptation and grab a handful of barbecue chips are you aware you just ate 150 calories? And those are mostly empty calories that won't satisfy you and will only cause you to want more. That is why it is so important to keep healthy snacks nearby and to train yourself to pass up those unhealthy "a nibble here, a nibble there" snacks.
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