According to Australian scientists you will lose weight twice as fast if you eat a cup of cauliflower daily. They say cauliflower contains glucosinolates which boost blood sugar and appetite control by 75%. If your weight is where you want it, cauliflower can help you maintain that weight. According to the scientists, the choline in cauliflower helps the liver cell burn fat for fuel. Use your common sense, frying, breading, coating with cheese, etc will change the dynamic. Enjoy your cauliflower raw or slightly steamed.
file photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.