Scientists reported in the international Journal of Eepidemiology, that an early breakfast may be a key to preventing type 2 diabetes. Their study included over 100,000 adults. The findings revealed that 37% of those who had their first meal of the day before 8 AM were less likely to develop diabetes than those who ate their first meal later. They said that delaying or skipping meals can raise blood-sugar and insulin levels, which ups the risk of diabetes.
I will say this much, personally. I was diagnosed with diabetes at age 60. For most of my life I hated breakfast and ate my first meal around 10 to 11 in the morning.
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