SOME TIPS FOR FIGHTING COLDS AND FLU

The dreaded colds and flu can make us sick and miserable. Here are some foods that have been proven scientifically to be beneficial in fighting both colds and flu.

• Chicken Soup is known to help clear clogged airways, and the broth is nourishing to the body.
• Hot and Spicy Foods, such as garlic, onion, hot peppers and hot sauces, help break up congestion.
• Garlic, mentioned above, seems to especially reduce cold and flu symptoms. Use garlic liberally when cooking.
• Cirtus Fruits increase one's intake of vitamin C, a known fighter of colds and flu. Drink juice, add the fruit to salads or cottage cheese or simply eat the whole fruit. Potatoes, Green Peppers, Strawberries and Pineapple are also good sources of vitamin C and should be part of your cold and flu fighting arsenal.
• Ginger, this spice is also known as a good cold and flu fighter. Add ginger to soups, stews, etc. You can also make yourself a cup of ginger tea as it is a good cold and flu fighter.
• Fluids are important at all times but especially so when fighting colds and flu. It is very important to stay hydrated, especially when running a fever. But your choice of beverages can make a difference. It is best to cut back on coffee and sodas and to increase one's intake of water and pure fruit juices. Hot tea and hot water with lemon added are also good choices.

I'm sure this is an incomplete list, but it is a good starting point. During cold or flu season, use some of these tips to keep yourself healthy, If you do get a cold or flu, this list can be helpful in helping your misery and to recover faster.

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