Saturday, June 14, 2025

FOOD SHOPPING TIPS

 I realize some of you probably use a grocery delivery service, and that is fine for you. But for me, I want to choose my own groceries. The number one reason is that I read food labels religiously. The other reason is that I like to pick my own produce. Below are a number of reasons why I like to do my own shopping for food.

  • Start with a grocery list. During the week as you see things you need, add them to your list. When you get in the store, stick to your list unless there is a real bargain that you need or can use. Make your list our by department, ie dairy together, meats together, baking needs together, etc.
  • When you shop, think about your or your family members health. Don't buy things you know you or your family shouldn't have. Example, I am a diabetic. I need to skip the cookie aisle, etc. the bakery, etc. Don't tempt yourself.
  • Read the nutritional labels on foods! I cannot stress this enough. Use this information to help you be sure you are buying healthy, nutritional foods. Check fat, sodium, sugar and other things they may be helpful or harmful to your health. Scientists suggest that in general, omit items that have a lengthy ingredients list. A good rule of thumb is 5 or 6 items should be enough.
  • At the deli counter, buy low-sodium, low-fat meats and low-fat cheeses.
  • Be aware of what the packages say on the front. They are designed by marketers to pull you in. For instance, if says whole wheat or whole grains, that doesn't necessarily mean it's a whole-grain product. Look for the words, "whole grain" or "whole wheat".  If is says, "low carb" that doesn't mean it doesn't have sugar. And one that really irritates me is "sugar free". If it contains fruit or fruit juice, it is not sugar free. The fruit has a natural sugar. And natural sugar is better than granulated sugar, but it is not sugar free. Look for items labeled low sugar or better yet, no added sugar.
  • Here is a really important one. Never go to the grocery store or market hungry. You will buy way more than you intended.


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