According to an article in the journal Complementary Therapies in Medicine, researchers found that rose oil can help one drift off to sleep in ten minutes. They suggest placing a cotton ball with a few drops of rose oil on your nightstand before going to bed. The scientists say this works because the extract stimulates the parasypathetic nervous system to slow heart rate and prompt the release of calming brain waves, helping one to drift off into a deep sleep. This is good news as we are currently dealing with the longer days of summer here in the United States.
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