ADD BEANS TO YOUR DIET TO LOWER DISEASE RISK?

Many nutritionists believe you can actually lower your disease risk by substituting beans for meat at least 2 meals a week.  "Studies have shown that people who eat more plant-based foods, which are lower in calories and richer in antioxidants than animal-based foods, have fewer incidents of chronic illness, including heart disease and diabetes," said Kate Geagan, RD.  Other pluses to making the switch would mean more beans, less meat = fewer calories which may cause you to lose weight.  For most people, losing weight will further cut your disease risk. So give it a try.  Instead of beef or even chicken in your burritos or chili substitute black, red, or pinto beans.  Even a minestrone soup with whole-grain bread is a good substitution. Surely you could do this a couple times a week for your health's sake!