If you are fighting chronic fatigue, there are some things you can do at mealtime to help you in that battle.
#1, don't eat heavy meals late at night. Make breakfast your hearty meal to get your day off on the right start. Avoid large meals at night which may tend to keep you from a good night's sleep.
#2, be aware of the foods you do eat. Be sure to eat meals that are high in potassium, magnesium, and iron. Be sure your meals are also high in the B vitamins as well as vitamin C.
Chronic fatigue is a hard one to overcome, I will be honest about that. I battle it myself and it can be a real drag! But by following the above guidelines you should start to notice improvement over time.
#2, be aware of the foods you do eat. Be sure to eat meals that are high in potassium, magnesium, and iron. Be sure your meals are also high in the B vitamins as well as vitamin C.
Chronic fatigue is a hard one to overcome, I will be honest about that. I battle it myself and it can be a real drag! But by following the above guidelines you should start to notice improvement over time.
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