Another reason I encourage my readers not to diet, other than the fact that they always fail, is that they usually cause food cravings which almost always lead to giving in to the craving. Too-small meals leave significant nutritional gaps, making you more vulnerable to strong urges to eat. Fad diets or skipping meals "practically sends an invitation to a craving," according to Bonnie Taub-Dix, national spokeswoman for the American Dietetic Association. Learn to eat healthy and stay away from diets unless you are put on a specific diet by your doctor for a specific health problem!
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