This is basically a repeat of the second post I made on this blog. The advice is good and since I have been dealing with lots of inflammation I thought back to this. I decided the advice is worth repeating for my newer followers.
We've all heard it said that an apple a day keeps the doctor away, but did you know apples have anti-inflammatory properties? Inflammation wreaks havoc on our bodies,and we need to eat foods with anti-inflammatory properties daily. Scientists say that apples have been shown in the lab to help keep liver, breast, and colon cancers at bay! So have an apple today!
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