Note: This is for the average person who does not have a wheat (gluten) allergy! It is also very important for diabetics who should never eat refined grains.
How about this one? Would you believe those who keep track of such things have said that the average American eats more than 15 pounds of noodles per year! I hope you are eating whole-grain noodles - whether egg noodles, pasta noodles, etc. You will be surprised how much eating whole-grain noodles will improve your health, your weight, shrink your belly fat, etc.
Note: This picture is not meant to endorse this particular brand of noodles!
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