The little avocado is full of goodies for the skin. Avocados are abundant in essential oils and B-complex vitamins that are known to nourish the skin.
Vitamin B3 (niacin) is very important for healthy skin and avocados have an abundance of it. Niacin is an anti-inflammatory that soothes irritated skin and red, blotchy skin. One avocado contains 27% of your daily need of niacin.
If you aren't currently eating avocado, it would be a good idea to add it to your diet!
If you aren't currently eating avocado, it would be a good idea to add it to your diet!
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