CINNAMON GINGER TEA FOR NAUSEA

If you are dealing with nausea and vomiting from illness or medication, try this recipe for a homemade Cinnamon Ginger Tea. Make your own or have someone make it for you. To get the full benefit, you need to use the fresh ingredients.

4 cups water

1 stick cinnamon

4 (1/2-inch) slices peeled, fresh ginger

2 tsp honey

In a saucepan bring the water, ginger, and cinnamon stick to a boil. Cover the pan and simmer for 10 minutes.

Remove and discard the cinnamon stick; stir in the honey. Serve immediately.

May be stored, covered, in the refrigerator for up to 5 days. So keep some in the 'fridge for those nausea moments.

4 servings

Per serving: 13 calories, 0 fat, 3 grams carbohydrates, 0 protein, 0 sodium, 0 fiber.