I don't usually put recipes on this blog as I have 5 other blogs that feature recipes. Today, however, I am making an exception. I am always stressing the health benefits of green tea, as my regular readers know. Today I am posting a recipe for a green tea smoothie that is chock full of good for you benefits. This recipe makes 2 servings and each serving contains 32% of your daily values of potassium (people with high blood pressure take note!). Each serving is also full of cancer-fighting catechins, and 72% of your daily values of vitamin-C. This is a smoothie you need to try!
3 cups frozen white grapes
2 cups packed spinach
1 1/2 cups strong brewed green tea, cooled
1 medium ripe avocado
2 tsp honey
Make as you would any smoothie by combining in a blender.
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